TEENS SLEEP AND SCHOOL

Research has shown that teenagers don't get enough sleep at night and go to school tired. Some experts believe the cause is biological. Others believe that teenagers stay up late because of adolescent distractions. Early high school start times can also contribute to teens' tiredness. This article will explore possible causes and solutions to this problem.
Research shows that teens need eight to nine hours of sleep at night, as compared with eight hours needed for adults. However, they are not getting enough sleep. A recent study at Drexel University of students aged 12 to 18 found that "20 percent of those studied got the recommended eight or more hours of sleep during school nights with the rest getting less than eight hours. The average sleep for U.S. adolescents is seven hours. A study of Rhode Island teenagers found that "85 percent were chronically sleep-deprived and accumulated a minimum 10-hour sleep deficit during the week. Forty percent went to bed after 11 p.m.; 26 percent said they usually got less than 6.5 hours on school nights. Thus, sleep deprivation in teens is causing a growing concern among researchers, educators, and parents.
So why aren't teens getting enough sleep? For one thing, they are staying up late. A variety of things can contribute to this night-owl tendency among teens, including social life, caffeinated drinks, electronic media such as computers, TVs, and cell phones. Other factors include procrastinating on homework and even depression. Adolescent work schedules are also a concern. Teens who work more than 15 hours a week at a job have less time for sleep.
Sleep deprivation in teens may have biological causes. Some experts believe that teens' body clocks start later. Tests by a professor at Oxford suggest that "students perform better in the afternoon because their body clock is programmed about two hours later, possibly for hormonal reasons.
Some experts believe that biological changes in teens affect their ability to sleep. A recent study found that "biological changes that take place in puberty keep kids from being able to fall asleep as early as when they were younger. Another study "measured the presence of the sleep-promoting hormone melatonin in teenagers' saliva at different times of the day." They learned that "the melatonin levels rise later at night than they do in children and adults -- and remain at a higher level later in the morning.

SUGGESTIONS REGARDING AFORESAID ISSUES INCLUDES:-
Encourage a short nap (30 minutes) after school with the alarm clock set.
Encourage a regular bedtime routine to help them unwind.
Dim the lights as bedtime approaches.
Encourage your teen to go to bed and get up at the same time every school day.
Cut out late-night phone chats.
Avoid arguing with your teen just before bedtime.

5 Travelling Health Tips For Teens !

Every year millions of people travel all over the world. Some visit the cosmopolitan cities, some head to majestic mountain ranges and some tour for their business meetings. Purpose and destination may be different, but one thing that always remains same is the concern for health.

It’s significant for every teen to pay attention to some healthy travel tips that makes travelling a rewarding experience for them. Read on and get to know some of the essential tips.

Be Stress-free

Try to stay away from the stress as it might kill the fun of travelling. It is best to avoid stress of travelling from the time of booking t returning back. Avoid fretting over petty things and maintain peace in troubles. Try to indulge in fun deeds and shun constant worrying. Don’t overexert yourself as it may risk your health.

Have Sound Sleep

Some may believe that one is not paying air ticket fares for wasting the time in sleeping! But remember health is the most important factor that determines the quotient of your fun on vacations. And for perfect health, it is important to have proper rest. It is almost essential that you get at least 7 hours of sleep every day to replenish the energy. Appropriate amount of sleep will additionally minimize the ill-effects of jet-lag.

Always Keep Low-Fat Food in Bag

It’s highly likely to get hungry during flights or at some time while roving through from one tourist attraction to another. To avoid taking in harmful foods at such times, it is best to pack in some low-fat snacks like nuts, almonds, raw food energy bars, cookies, or crackers. Having these snacks offers an alternative to eating the unhealthy food. Such low-fat foods are high in fibre and nutrients and thus offer you energy. Avoid carrying foods that may leak.

Stay Hydrated and Drink Safe Water

Risk of dehydration is probably high during travelling. Drink plenty of water and stay hydrated. Proper intake of water lessens the chances of dehydration and other ailments. It’s better to avoid other beverages like soda and alcoholic drinks. While going out, keep a water bottle and don’t rely on tap water. Prefer buying water bottles that are sealed and are of reliable brands.

Be Careful With Food

Eating is a key factor and plays a major role in one’s holiday. One mistake of eating something unsafe can spoil the health of travellers and thus ruin the entire vacations. Invest some more time for those discounted air tickets to save money but try not to eat from cheap roadside stalls. Avoid unpasteurised milk, raw vegetables, unpeeled fruit, meat, seafood, ice, and other dairy products from outside.

Poems About Success - How Poems About Success Can Help You Succeed

Poems, quotes, Haikus and Poe’s work might just be another artistic piece to you. However, you might have overlooked at the purpose of some of these poems and quotes. All poems have literal messages embedded in them. Poems about success, hardships, relationships and motivation are just some of the more common topics that poets of all generation like to meddle with. This is where the power of poems about success is realized. These poems about success can work as fine as your popular success quotes if you know how to use them properly.
The reason why success quotes are much more popular and more recognized is because it is definitely easier to memorize and understand a string of words than to remember the 4 or 5 stanzas of poem. But nevertheless, this does not mean that people appreciate success poems less than success quotes.

In order to make full use of poems about success, we will first have to learn how to read them and understand fully. Of course, if you are having tough luck on understanding any of the poems, than try heading out for simpler and modernized success poems. Centuries-old poems tend to be more colorful and creative, but however, they might not be very relevant to your current society. Hence, a poem from a recent poet would definitely do the trick.

Poems about success can really help you as they are actually your silent motivators that help to keep you on the edge of your seat at all times. When the going gets tough and there is no one to spur you on, poems about success will help to give you the extra edge and hence pushing you to move ahead instead of slugging on the same negative thoughts continuously.

Everyone wants his or her fair share of success. Be it in business, studies or relationship, everyone wants to get the best out of what they are doing in life. Well, you can of course turn to success quotes, as they tend to be more direct. However, most people still prefer success poems over success quotes as poems help you to understand the meaning of success on a deeper level, unlike that of quotes, which only provides the understanding of success on surface level.

There are over thousands of success poems out there, so all you need to do is to choose 1 and keep it by your side at all times. Over time, you will realize that the words from these poems will act as positive affirmations and keep your motivation level sky-rocketing high and you will realize that you will be more determined and focused to achieve what ever you want out of life.

As cheesy as it might sound, these success poems works great on everyone. All you need to do is to read these poems from time to time with an open mind. Success does not fall on your lap when you ask for it. You have to work it inside out – you got to earn it. Learn to do what ever it takes to be the Successful Man that you have been dreaming of. Just a word of caution: It might take a few years before you hit the peak, but it is definitely worth the effort, time and energy!

Watch Free Movies Online !

There is always new movies that are being released every weekend, for the movie buffs, this is like a party at every weekend. There is a much simpler way to watch movies free.


When people hear about a movie site they mostly think that it is going to cost them money for watching. That is not always the case, some sites just ask for a registration fee, which is affordable. Once you register, there is a whole ocean of movies to choose. These sites are mostly a secure way of watching a movie as there is a guarantee that no viruses can enter one’s system. People mostly prefer to download and watch movies at home. It is very easy to find such site where you can download the movies at your will.


There are also sites where you can just watch the movie online. You just need to search for the film, click on it and keep it for streaming. You can start watching the movie even if it is still streaming. Even if the internet connection is lost but the video is fully streamed you can still watch without worrying. When you download a movie is occupied your storage space in the laptop for this reason alone, you may like to watch movies online. Searching for a site online is a very easy process; you just need to know how to use the internet.


Once you are on the site, it is very easy to search for a movie. You can search alphabetically for a movie; there is a list of alphabets arranged on the top of the site. You just have to click on the alphabet that your movie starts. The other way is to scan through the entire genres that are listed on the site. If the genre of the movie that you are searching for is romantic, you just click on the romance genre. If you are searching for a particular movie that was released in the year 2014, you just click on the year section. On the other hand, you can just directly search by the film’s name.

All the latest movies are available on a genuine site. An authentic site has the movies that they have the rights to so it is legal for a user to watch the films. The movies available are all of high quality, or you can just set them according to your preference. The sound quality is also quite good; users do not face any issues regarding the sound and quality of the movie. The site offers all round the clock service. So you can watch the movies at any time. There are language options presented for those who prefer to watch movies in their native tongue. 


Many years before watching a movie was never so easy but as the technology has advanced people are finding it easy to use the internet for their entertainment. The database of the movies is regularly updated for the convenience of the user. The latest movie uploaded is displayed on the front page because the old movies will be on the later pages. This is certainly the best way to watch movies without having to pay a price for it literally.


Out of all the sites livewatchmovies.com is the most excellent for watching movies online. The site has divided the movies in various categories, which is uncomplicated for a user to search through. All types of movies are free to watch here. Users can choose according to their frame of mind which genre they would like to watch. The movies can also be downloaded free from this site. It has a user-friendly interface that is easy to browse.