EMOTIONAL INTELLIGENCE

The concept of emotional intelligence is a most discussed topic among today’s modern adolescents.

There's an ever-present war going on between EMOTION AND REASON. This article conveys on the institutional level what they both really are. 

Many studies by psychologists have shown that a person’s level of emotional intelligence, their EQ, is in many cases, more important than their IQ.  Experts are discovering that a person’s EQ is not only a more efficient tool for determining the quality of potential relationships but also an effective predictor for success and overall happiness.

Your level of emotional intelligence is your ability to understand and recognize your own emotions and the response. In essence, it’s your level of self-awareness. To be able to control, manage and adapt your mood, emotions, and responses through self-management. Having the skills to motivate yourself through emotions and then take the necessary actions to commit and follow through, is a necessary art.

It is also a powerful skill to be able to recognize and decipher the feelings of others, making a connection and gaining trust. Being able to build relationships, relate to other people in any given social scenario. 

Why is emotional intelligence so important?
Think about your mental well-being. Many of today’s young people deal with stress and pressure every day. Those who lack the skills to deal with these stresses have a higher chance of acting out due to a lack of mental fitness. Having emotional intelligence skills affects both your outlook and attitude. It can also help get rid of anxiety, help you deal with mood swings and avoid depression.

1. Now consider your physical well-being. Possessing the ability to properly manage your stress has a powerful impact on your overall wellness, which is tied to your level of emotional intelligence. It is from being aware of your emotional state and your reactions to various situations that you can learn to manage your stress and maintain good health.
2. Developing quality relationships is a skill everyone should have. By understanding your emotions you can better manage yourself and communicate effectively. You will also be able to relate to those around you by understanding the needs and feelings of others. This will help you to build stronger bonds and have more fulfilling relationships.
3. The skill of conflict resolution is one many people wish they had. Being able to see the perspective of another person is a powerful skill that will serve you well throughout your entire life. It’s easier to get along with people and give them what they want when you’re able to see both sides of a conflict.
4. It’s easy to see how social emotional intelligence plays a very important role in many areas of life. It plays a critical role in every aspect of the quality of our professional and personal existence. While technology can aid us in learning and mastering information, it’s mastering emotional intelligence where we learn to manage and master our emotions.